Learn what gestalt therapy is, how its present-focused techniques work, and whether it might be the right approach for your mental health.
Mental Health Resource Center
Therapy 101
New to therapy? Learn how it works, what types exist, and what to expect on your path to emotional wellbeing.
What is an LCSW? Training, scope, and what they treat
Learn what LCSW stands for, how licensed clinical social workers are trained, what conditions they treat, and how to know whether one is the right fit for you.
October 27, 2026 · By the Headway Editorial Team · Reviewed by
How long are therapy sessions?
Understand how long therapy sessions are, what typically happens during an appointment, and the factors that can influence session length and structure.
September 4, 2026 · By the Headway Editorial Team · Reviewed by
Bookmark these helpful therapy questions to ask your therapist
Find helpful therapy questions for before and during therapy, ways to reflect between sessions, and common questions therapists ask early on.
September 4, 2026 · By the Headway Editorial Team · Reviewed by
What to expect from your first therapy session
Nervous about starting therapy? Learn what happens in your first session, how to prepare, and what to expect from your therapist.
Here’s how long therapy takes to work, according to research
Learn typical timelines, what can support progress, and how to know if you’re on the right track.
Learn whether insurance covers EMDR therapy, including which plans pay, what CPT codes apply, and what to do if your coverage falls short.
Get clarity on how often you should go to therapy, what factors shape that frequency, and how to talk to your therapist about changing it.
Learn the key differences, what each professional does, insurance considerations, and how to choose the right support.
Learn what emotional health is, common signs you may be struggling, and practical ways to support your emotional well-being.
Learn how to stop dissociating with grounding techniques, trigger awareness, and guidance on when to seek professional support.
Sublimation is a defense mechanism that turns difficult emotions into productive actions. Learn how it works, examples, and how therapy can help.
Learn how much therapy costs, what affects the price, and how insurance can help make care more affordable.
Does talk therapy make a difference? Explore how it helps with anxiety, depression, and more — and see if it’s a fit for you.